Post-Flight Recovery Ritual
Some long journeys carry us quickly through space, but leave the physical body and mind suspended between time zones. This high-performance therapeutic ritual was meticulously designed to synchronize your biological rhythms and dissipate the systemic fatigue of flying. We combine ilā's deeply invigorating, adaptogenic botanical extracts with advanced lymphatic drainage and peripheral circulatory activation techniques.
What you will feel
oAn immediate, comforting release from the pull of gravity. You'll feel your legs extraordinarily light, the oppressive sensation of post-flight swelling dissipating completely, and a deep freshness running across the skin. It's an absolute sensory awakening where the body finally feels comfortable and grounded in the here and now.
50 minutes — Pause & Presence
I want the essentials: a full-body massage to relieve tension and recover a sense of pause, presence and calm.
€105
80 minutes — Deep Immersion
I want a longer, more immersive experience: more time devoted to body massage, facial massage and craniosacral therapy to deepen the relaxation.
€125
Questions about this voucher
How much time should I book?
Total time ranges from 80 minutes to four hours. For options that include a massage or facial, the duration covers hydrotherapy, the chosen treatment and time in the lounge.
What do I need to bring?
Just your swimsuit, which is required for the hydrotherapy circuit. We provide non-slip sandals, towels, toiletries and a hairdryer.
Can I book just the hydrotherapy circuit?
Yes. The Wellness Hydrotherapy Circuit is a standalone experience with a total duration of 80 minutes.
How do I choose the most suitable experience?
Start with what you need to feel. The Personalised Relaxation Massage is the most versatile option for a first visit. For a specific need, choose based on the focus area or the result you're looking for.
Are the experiences for two only for couples?
No. The Romantic Spa Ritual is designed for couples. Bonds of Affection was created for friends, family, or any two people who are close.
How do I use a voucher, and how long is it valid for?
You can book through the "I have a voucher" area of the website, by email at info@theretreat.pt, or by phone at +351 935 322 990, quoting your voucher code. Vouchers are valid for 12 months from the date of purchase.
Can I change or cancel my booking?
You can change the date or time up to 48 hours before your scheduled slot, by calling +351 935 322 990 or emailing info@theretreat.pt. After that deadline, the booking can no longer be changed or refunded, and the full amount will be charged.
