CBD Relaxation Massage
oFor when the body carries the accumulated weight of responsibility and the mind refuses to let its guard down. This cutting-edge therapy combines the power of broad-spectrum hemp extract (THC-free) with ilā's damask rose, cedar and calendula. It works as an intelligent biological rebalancing, focusing on where chronic tension crystallizes — shoulders, back, jaw — and, in the longer durations, extends thoroughly into the deep muscular fascia.
What you will feel
A liberating sense of relaxation, as if invisible armor were finally being removed. You'll feel muscular knots of tension soften and accumulated pain give way to full comfort. The mind reaches a quiet clarity and an unusually stable calm that stays with you for several days.
50 minutes — Pause & Presence
I want the essentials: a full-body massage to relieve tension and recover a sense of pause, presence and calm.
€120
80 minutes — Deep Immersion
I want a longer, more immersive experience: more time devoted to body massage, facial massage and craniosacral therapy to deepen the relaxation.
€145
Frequently asked questions
How much time should I book?
Total time ranges from 80 minutes to four hours. For options that include a massage or facial, the duration covers hydrotherapy, the chosen treatment and time in the lounge.
What do I need to bring?
Just your swimsuit, which is required for the hydrotherapy circuit. We provide non-slip sandals, towels, toiletries and a hairdryer.
Can I book just the hydrotherapy circuit?
Yes. The Wellness Hydrotherapy Circuit is a standalone experience with a total duration of 80 minutes.
How do I choose the most suitable experience?
Start with what you need to feel. The Personalised Relaxation Massage is the most versatile option for a first visit. For a specific need, choose based on the focus area or the result you're looking for.
Are the experiences for two only for couples?
No. The Romantic Spa Ritual is designed for couples. Bonds of Affection was created for friends, family, or any two people who are close.
How do I use a voucher, and how long is it valid for?
You can book through the "I have a voucher" area of the website, by email at info@theretreat.pt, or by phone at +351 935 322 990, quoting your voucher code. Vouchers are valid for 12 months from the date of purchase.
Can I change or cancel my booking?
You can change the date or time up to 48 hours before your scheduled slot, by calling +351 935 322 990 or emailing info@theretreat.pt. After that deadline, the booking can no longer be changed or refunded, and the full amount will be charged.
